Anyone train solo only for long rides?

[Miranda]

Have I trained alone... yes... up to 70mi unsupported.

This was for my century last Fall. Which was to be my first 100mi. Dog crash ened that about mid way through. Left me w/some permanent damage to my body.

I had a buddy that was suppose to ride w/me in the event. And train for it. But, the buddy didn't come through (some buddy-ugh).

Actually, up until the dog got me, I was ok riding the event alone. As well as my training rides. In the event the SAG car kinda kept track of me. I had a few riders around me that I kept catching at the SAGs etc. So, I didn't feel alone.

Ever since my crash, I do not feel the same about riding alone. I am afraid now. Part of me just can't seem to overcome that feeling, to be able to ride alone as I did once before.

Yet, like you, I have yet to find a training partner at my pace & schedule. My riding partner is one of those not interested in training for an event, or going over 50mi. Plus, I am a slightly stronger rider than her performance wise.

When I did train alone, my iPod shuffle was my pal in one ear on very quite roads. But, it does deter hearing dogs slightly. So, I have went out without it. I hate riding alone without my music. I teach Spinning at my gym and my music is engrained in my legs power. When you have a pal, the tunes aren't needed.

I carried my cell alone. Road ID bracelet. Planned my routes out knowing where the closest gas stations were for more water etc. if I ran out. And did let someone know approximately where my routes was going to be.

Last, I have had some boderline scary things happen. Like cars w/guys turning around. One of my gym pal cyclists will not ride alone as a lady because of this very thing. She has a DH to ride with though. Makes a diff. Versus being alone w/no one to ride with.