Yesterday I took a friend on her first trail run. She is an excellent runner and very much a crunchy outdoor girl. Why she has never traken to thr trails is still a mystery to me. Accessabilty is the most likely explanation.

Anyhoo....She loved it. After two mins of running she was just buzzing. It was really awesome to share that with her.

We did about 5 miles of rolling singletrack. I betcha she has a few sore muscles today. Even though she is training for a HM, she said she could feel all of her unworked stabilizers at the end.

It was very cool.

Good luck to all racers this weekend.