I fill my water bottles about 1/4 full of real lemonade and maybe eat a nut rollup if I need it. It seems to do the trick fpr me, but I don't cycle competitively.
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View Poll Results: How do you like your calories
- Voters
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gel
4 17.39% -
liquid (ie sports drink)
10 43.48% -
solid (ie energy bar)
6 26.09% -
other
3 13.04%
Results 1 to 15 of 19
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04-28-2010, 05:51 PM #13
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- Aug 2009
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