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We don't garden/grow food except for small container herbs. So we spend for just dearie and I, $125.00CAN per wk. on food. That includes:

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I am glad that you posted your food costs for the week. I always have this nagging feeling that i am spending too much on groceries just for the two of us. We spend about $80-100 per week. Sounds like we eat very similiar. No processed food. About a year ago, we switched to grass fed beef, pastured pork and the like. In order not to blow our budget, we substantially cut back on our meat consumption. We used to have meat every night, but now usually only twice a week and seafood once. We also have been very lucky with our veggies. We found an organic co-op near our house. The cost was $25 every two weeks for a big tub of fruits and veggies. We have since started helping sort the veggies at the co-op and now we get free veggies and 2 dozen free range organic eggs.