Hey! I am way behind posting! Great runs everyone. Colby--I feel you!

I am tri training like crazy, and running plenty. On wednesdays, I am running 8miles that has 20 minutes of tempo work (8:15) at the end. On Sunday, I ran 9 with 3 miles of tempo work. It should have been 7:45, which I am ready to run, but brilliant one here picked a really hilly course to do my speed work on (dumb) AND it was insanely windy every time I went downhill AND it was hot AND my stomach hurt. So I managed that 3 miles at 8:05 and fell into a pile of tears when I got back. I don't even know WHY Just kindof fell apart a little. Clearly, I got a workout in though!

Last weekend, I did my first brick! 36 miles on the bike in 2 hours followed by 6.75 miles running in 60 minutes. Totally happy with the progress I'm making.

Honestly, really hard training is exhuasting! Ironman is in 4 months from this weekend!