7 miles for me this morning. The longest run yet this season!!! I went out at 5 am, we have a family thing today and I needed to go early. Rainy 50 degrees. I felt good until the last 1/2 mile and then everything tightened up. But we did a hard 50 mile ride yesterday so considering that I went in to the run with tired legs, I am happy with the result. Held a 9:30 pace.