I did my first group ride last night, 40 miles. We averaged 21 (you know that means we were usually riding at 23 mph). I was whipped.

And it showed on my run today. I was supposed to do 6.5 at my RP and that sure didn't happen. But I did do all 6.5 miles. The first half looked good and I managed to finish the second half. I'll call it good.