That's disgusting. Can you get the license plate number?
Nothing to do with running, but after my hard ride on Wednesday, I tried the "cool" bath. I say cool, because I could never do icy. I sat in the tub as it filled with lukewarm-coolish water and gradually brought the temperature down until it was pretty cool, indeed. Also used Epson salts.
It worked wonders. Just a bit tight in the quads today. Normally, I would have been barely able to go up stairs.



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