So I tried an ice bath for the first time last night cuz I was just feeling creeky and not really recuperating completely between runs. I have been doing some longer runs over the last couple of weeks. I've been drinking plenty, eating good, doing recovery drinks but still sore. I thought the ice thing might help so I did it and today all my aches are gone. That was amazing, it sucked for the first 4 minutes but after that my legs went numb so it wasn't so bad. I sat in it for 15 minutes and today I'm definitely better. Now I know why marathoners do that, it really works. Woot Woot!