Colby, you inspire me to pick up barefoot running. After my marathon I will try that. I might go for a pair of Nike Free though.

Thanks for the good suggestions. I would like to say that I'll try pool swimming but I really, really dislike going to the pool. But it might happen.

Now, after all the complaining the other morning I went to my favourite running shop (Forerunners Vancouver, I love you). I discussed the situation with one of the friendly and above all helpful store attendants, and he did suggest that Superfeet might help a little, although seeing a physio and increasing foot strength would also be a good idea. (I'll discuss the physio with my massage therapist. I need to find a golf ball to the foot strength thing.)

He made me try all the different Superfeet insoles and I ended up picking the "berry" one. I wore them at home the rest of the evening and I swear it made a different. Then tonight I went for a 20-minute walk and, lo and behold, my arches feel A LOT better. My left foot is a little sore still, but it's absolutely tolerable and running generally felt really good.

I also bought a new pair of runners (more of the same, Asics Gel Cumulus) that I'll progressively start wearing next week.

I'm still not sure I'll do a 38-km run next weekend though. I'll maintain the short runs for a few days and see what happens.

Being able to run tonight makes me appreciate how much I love this sport. It just makes me feel strong and free and clears my thoughts.