My BMI is 25.3...so I am technically overweight. But I also have cholesterol and triglyceride #s that make my PCP do a double-take (he said I have the best #s of anyone in his practice) and my BP is typically 100/60. So my yearning to drop 20#s is more out of wanting to look more fit and be faster on the run and on the bike. Health-wise I don't actually NEED to lose anything.