In my mind, I know that I am fairly fit compared to many other 44-year old women I know. I have a bad back and deal with chronic pain on most days, so staying fit is always a challenge for me. But I do have a LOT of body image issues and low self-esteem (that stemmed from childhood), so I'm generally my biggest critic. However, it's always nice to hear comments from other women at my gym, regarding how they would LOVE to have my arms and shoulders (the ONLY bodyparts that actually DO look fit on me!), and could I show them the exercises that I do to get them that way.