I tried cutting my portion sizes a little and adding in very small amounts of whole wheat grains (1 slice of bread here and there, brown rice a little more often) and found that my weight has stabilized over the last few days. I am not overweight, but it seemed like all of a sudden, the pounds were creeping up. I eat plenty of protein, that's for sure.
Running kept the weight off like crazy, so since I stopped running, I don't have that to help control things. I notice I lose or maintain when I ride at a moderate pace, but when I do long rides or very strenuous climbing, it goes up, probably because I am just plain hungrier.