Accountability is key. I track everything I eat, and all my activity, by time & exertion level. When I slack off on tracking, I can feel it in my waistband soon enough.Originally Posted by Bike Chick
In general, people eat more than they think they do, and expend less energy than they think they do.
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Thread: Running and Weight Gain!
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04-16-2010, 08:42 AM #22
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