MRI shows 'diffuse annular bulge w/ L posterolateral disc protrusion L4-5 encroaching into the neural foramen on the L. THis appears to be effacing the exiting nerve root.'

Not the greatest news, but Sally kind of knew this anyway. I saw her today, as the million dollar roll did not really do any long-term improvement. She is perplexed, and calls me her 'challenge' I am to have DH push w/ heel of his hand on the L4 area, 10x twice a day. And go back to her in a week. Appt w/ neuro guy is 5/17. I have not read/ heard great things about steroid injections or oral steroids (wt gain, puffiness, emotional issues, etc). They also just take away the inflammation, and don't fix the problem. This is somewhat discouraging....

on the other hand....I did a road ride w/ DH on Sunday for 1:10, slow and easy. Stopped once to stretch, and I did not feel too bad