Well my HRM Polar FT7 arrived today. It looks great. Now I have to go read intructions on the computer to make sure I understand how the thing works. Before I do that I need to get another battery for the chest strap so it will work.

Once I get it all figured out, I can run and bike with some sort of confidence that I will not blow myself up and be able to maintain myself. Yea!! That will be such a relief.

I have also been looking into kettlebells. I did not know they were such diverse pieces of equipment.

Red Rock