Glad you are doing better, Colby. The sinus crud is nasty and I woke up Saturday feeling like I'd been hit by a truck. I couldn't get off the couch much less run 10 miles. I'm better and did my 5 mile run last night after being off a week. It felt pretty good but I am so ready to be done with this training...........Uggggghhhhhh. Like Winding said, it's grueling and the long runs are really cutting into my bike time. I'm already behind everyone else on the bike. I hope I can catch up quickly.