Nice PR, skhill! Awesome!

I missed this weekend's run, sigh... I slept for a good 12+ hours, which means my body probably needed it. I was afraid after that to go out and encourage The Crud to develop. I did get my long ride and a short run in, though. (I, too, use an irrigator, and have been doing so twice a day - I don't know how I'd survive without it, especially when the sinus crud is in town)

I definitely feel better this week after the nap-tastic weekend. Yesterday's ride and today's run felt MUCH better compared to last week. Today was hill repeats, and I went significantly farther in the same amount of time each repeat without feeling like death was following me.

I don't usually get sick, but we traveled back to back AND I stopped my multivitamin and antioxidant because I ran out. So much for the multivitamin not being necessary - I'll have to figure out what it is in there that I'm not getting in my diet. Back on the multivitamin and antioxidant this week. I swear the antioxidant is like a free hour of sleep, it's weird.