1/2 glass of wine is about it for me before it heads straight to my head... so I know how to nurse it alongAle, now, I do love a good ale and can generally have two of them - when I have them which isn't very often
As far as supplements/vitamins, I just don't take them. Do I buy them? Well...yes...but then totally forget about the need to actually put them in my mouth and swallowSo I gave up on supplements and do what I can to eat properly.