I just started having pain in my left knee, so this discussion has been timely- it appeared quite suddenly- after finishing a short, but hard climb for the second day in a row. It was hurting just on the bike, especially on climbs- this morning there is just the faintest sensation there...I've had the bike since August, gradually increased my mileage and effort and have ridden about 2800 miles with absolutely no discomfort up until now. (Should say, I'm 53....)

The description of IT band symptoms sound very close to what's happening (recognizing the perils and pitfalls of self-diagnosis here...I don't want to just assume that's the problem)

My question- what is the best direction to go next? Possible options:

1. Just take a break from the bike, rest, ibuprofen
2. Bike fit- to check seat position, cleats etc.
3. Go to my regular doctor for opinion or referral
4. Go straight to an orthopedic doctor or sports med. specialist who knows about cycling?
5. Go to a chiropractor with cycling specific knowledge
6. Other?

I was already scheduled with my favorite LMT for a deep tissue massage- and she will certainly have feedback on what she notices.

Thanks in advance
Sharon