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  1. #1
    Join Date
    Aug 2008
    Location
    North Texas
    Posts
    561
    Quote Originally Posted by Eden View Post
    We had a "slow race" up a hill on the team ride the other week. Two of us actually managed to make our speedometers read 0.... (though I may have an advantage because mine only reads out in increments of .5). It's actually not a bad skill to practice - improves your bike handling a lot to go very slowly and try hard to not wobble.
    Yes....this is a good bike handling exercise. In patrol bike school (granted, on mountain bikes) we do a LOT of slow bike exercises....one is an 8ft box...we try to fit three bikes circling in an 8 foot coned box. It is very hard, as you have to be almost wheel to wheel. We start with one (hard enough), add a second (very hard) and then a third joins in. Another is a cone drill involving slow weaving through very tightly spaced cones....in, out, figure 8, in, out figure 8.

  2. #2
    Join Date
    Dec 2005
    Location
    WA State
    Posts
    4,364
    Quote Originally Posted by kenyonchris View Post
    Yes....this is a good bike handling exercise. In patrol bike school (granted, on mountain bikes) we do a LOT of slow bike exercises....one is an 8ft box...we try to fit three bikes circling in an 8 foot coned box. It is very hard, as you have to be almost wheel to wheel. We start with one (hard enough), add a second (very hard) and then a third joins in. Another is a cone drill involving slow weaving through very tightly spaced cones....in, out, figure 8, in, out figure 8.
    The one and only time I mt biked we did this as a warm up. We did it out in the grass - with the added bit that it was last man standing and physical contact was allowable...if you got bumped out of the box or fell down you were out....
    "Sharing the road means getting along, not getting ahead" - 1994 Washington State Driver's Guide

    visit my flickr stream http://flic.kr/ps/MMu5N

 

 

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