I lost ten pounds!!!!!!!!!!!!!! And here's how ...

[Bike Chick]

Great work, Jiffer! That's quite an accomplishment.

[ummbnb]

Congrats!

I've used WW a few times. First to get that stubborn last 30 pounds off after my dd was born. I'd gained 50 pounds with both pregnancies but with my son, it all melted away on it's own, not so much with #2. They have a nursing moms plan which is incredibly awesome.

I like the old flex points system the best and do it every time.

I use it every year for two weeks as a way to keep discplined and I'm generally at the top of my comfort zone after the holidays. I'm always kind of counting points, it just gets into your brain after awhile. I generally do two weeks following the holidays but this year I decided to start the week before Christmas and it was really great. I worked my way through indulgent holiday eating with much more consciousness and stayed at the lower end of my zone without stress or feeling deprived.

I will also do it for a week here and there to recover from a string of bad eating. It forces you to eat healthy (if you are avoiding the processed WW foods) and is a great way to feel detoxed.