This week's RoadBikeRider e-newsletter just happened to have an article on this very problem:

www.roadbikerider.com

Achilles Tendon Pain

What's the matter? Some day you may feel like Australian endurance cyclist Gerry Tatrai. He suffered mightily in one Race Across America. As a former winner of the event, he knew what to expect from the distance, heat and discomfort of up to 22 hours per day in the saddle. But what he didn't expect almost knocked him out of the race -- severe Achilles tendon pain.

Many people assume that because cycling is a low-impact activity, they're immune from the sort of injuries we associate with explosive sports like basketball. And it's true that you aren't likely to rupture a tendon while riding.

But Achilles problems on the bike aren't due to one sudden wrench. As Tatrai learned, they're caused by repetitive movement. And if the saddle is a little low or you push hard on hills with a slow, grinding cadence, small errors add up. Pretty soon you're hurting as badly as if you'd tried to dunk from the foul line.

What should you do if this injury strikes?

Here's Help:

When an Achilles tendon is complaining, go through this checklist:

Is your saddle high enough? Sometimes the body compensates for an excessively low saddle by bending too much at the ankle at the top of the stroke, which in turn puts strain on the Achilles.

Are you pulling through excessively at the bottom of the stroke? It's good to work on this skill occasionally but in normal riding it shouldn't be a conscious act. Overemphasis could cause Achilles stress.

Are you climbing a lot? Riding short-and-steep hills can bring on a case of Achilles tendinitis if you stay seated and push hard. Stand more or gear down so you can pedal against a lighter resistance.

Are you recovering sufficiently? If you're sure that your position is right, try easing off the climbing. If that doesn't work, take some time off the bike. Tatrai taped his ankle so it was held rigid as he pedaled, but he was trying to complete RAAM and wasn't about to stop unless he simply couldn't ride anymore.

It's unwise for the rest of us to be so determined. Achilles problems can become chronic. It's better to rest, take ibuprofen to reduce pain and swelling, apply ice for 15 minutes 4 times a day, and then ease back into riding after the pain has abated.


Also, this blog has had some recent talk about it as well -- this entry seems to address a lot about how to treat it:

http://runawayfastjaymee.blogspot.co...ze-of-one.html

A sure hope you heal quickly. Well wishes to you!