Went out again today. I did my mile plus some. There was a personal trainer there and someone said come on over. I had just completed two laps. So I figured why not?

He had a set up of four exercises and everyone cycled through twice. The first one was two jumps, one higher and one lower (do that 5X), then the next was a series of "bridges" that you had to walkover with your hands keeping your abs tight (do that 2x), then do 25 kettlebell squats, then finally walk around on hands in circle two times. All this is one circuit. I died after the first circuit. I guess I am in terrible shape. There are some parts of my body that work well and others that need lots of help.

After this I tried to do my last two laps and really could not. My legs were mush. Thank you kettlebell. My upper arms are also mush. I would really like to participate, but between time and money, I do not know if it will work out.

I just could not get coordinated to do jumps in any sort. What happened? A sign of getting older? I guess I need to work on that somehow.

Red Rock

Doing all of this ab work was like double duty since I had maxed myself out earlier in the day (AM). So my core was really worked.