Wot Grog said!

Years ago when I ran for a half marathon I'd lose about 7lbs. Last year, when training for a marathon, I only lost about 5lbs. which must have been bodyfat considering how cold I was most of the time! I dropped a dress size, which wasn't big to begin with. I'm 4'11 and an average size 10 so going down to an 8 lost its appeal after about a month.

Put the scales away for the time being.