Good job Yellow! Thirty-nine miles is a lot. I hope that you will have some diversity in your exercise soon. Best wishes in your continued recovery too.

Well, I actually went out for a run today. I did a timed mile and came out with a 14:01. I was plesantly surprized. I mixed in walk breaks and I did not overdo anything. It was nice to get out and move. The afternoon temps were in the 80's! I was actually warm instead of being slightly cold.

Now I have a bench mark to deal with. That helps a lot just knowing how slow I am going. Strangly enough, I have been wearing my Chacos around a lot, not real shoes. When I put on the shoes, I actually had to think about my stride. When I did, I think I ran better.

I also pulled out my Galloway book to see what I should be doing. So I think I will just follow that program. Perhaps, I might actually be able to run a 5K sometime this year.

Happy trails
Red Rock