Well 39 miles for me last week...walking. Probably quite a bit less this week since I've been given the OK to do some easy non-twisting stretching and what I'm calling "beginning" core stabilizing exercises. I've been been doing that instead of a second walk most days this week.

I am looking forward to branching out. I am enjoying walking but walking that much takes a really loooooong time (although I feel better when I am moving). I can't really walk fast enough to get my heart rate up, so I am feeling a bit terrified about the deconditioning of my heart and lungs. I get to start PT next week, so we'll see what the therapist says. Maybe some swimming with a buoy or something like that.