My woman chiropractor has turned me on to INNATE vitamins, I am taking their B vitamin now and she is going to get their multi. Despite being in tablet form, they break down easily.

By the way, the test to see if a tablet breaks down is to place it in water and it should start dissolving in a couple of minutes.

I like taking capsules better, though. I do think there is a price to be paid for better vitamins. I will look into New Chapter to see where to get them.

Lisa