(((Chile Pepper))) owie! Sounds like you want a new coordinated helmet!!

I rode my butt off this weekend!

45 miles with LBS group on Sat and 49 with a St. Pete Bike Club group on Sunday. Both days I got dropped at the 25 miles mark but both days I managed to keep on a wheel for a pull home.

I feel pretty good all things considered. Group ride tonight with other LBS so that will be 28 more miles.

My neck and shoulder have been bothering me quite a bit since last week but I start some new therapy tomorrow that I hope will help. I went to an auto injury specialist and they think the neck is from my accident last year. I had never even thought of that. It does make sense though that when your head hits the whiplash effect on the neck can be bad. They say I have quite a bit of scar tissue there in addition to the pelvis.

It will be fine and good as long as I can keep riding while I am in therapy!