IndySteel - thanks for your take on Nebo Ridge. I've already decided to visit Johnathan for a full fitting but they want me to get 200 miles on my bike before doing that...

I hear everyone about getting my saddle back up where it belongs - it is just a block that I have - that I must get over. The seat on my Trek gets higher every week - and it is about where it should be. My personal trainer has worked in a lot of core work into my workouts (he is an very active/avid mountain biker). I can't spring more for Pilates or Yoga classes, but will talk with my trainer about extra things I can do to work on core strength.