Best Multivitamin for Women?

[Eden]

My cats would probably get their vitamins if I did that..........

[malkin]

Our old kitty is much too picky to eat that.

[Eden]

I've got an odd one.... if it isn't nailed down she'll taste it....

[malkin]

Kitty's vet prescribed 1 sardine daily (for the Omega 3s), but the old so-and-so won't eat any kind of canned or fresh sardine...so he gets his Omega 3s in a bite of tuna.

[badger]

I use New Chapter's Every Woman's One Daily, but it's not cheap. I think it's totally worth it, though, as it's considered "food" and can be taken on an empty stomach. Since starting 3 years ago, I hardly ever get sick.

[issrit]

consuming some dietary supplements is better than not consuming any, but it's better not to consume any supplements if you are consuming poor quality stuff. depending on your age and activity level, any brand reputable brands like GNC, Vitamin Research products, Life extension are ok. some have more ingredients and some less, and how they are manufactured and marketed will affect the cost.

personally i consume xtend life premium for women from new zealand.

[malkin]

... xtend life premium for women from new zealand.

*giggle*
Do they have a different formula for women who aren't from New Zealand?

[ny biker]

consuming some dietary supplements is better than not consuming any, but it's better not to consume any supplements if you are consuming poor quality stuff.

Based on what?

I can't swallow big pills so I take Centrum chewable vitamins with breakfast every day.

I started taking them when I realized I was getting very little iron and zinc in my diet. I used to get colds very often and that is no longer the case. Don't know if the vitamins helped with that but I'm sure they didn't hurt.