It helps if you think of the track bike like a spin bike - maybe you can get someone to mentor you on the track. It helps to follow someone around and the gradually work your way up on the track. Following helps ensure that you stay at the correct speed so you don't slide off the track. My GF says "after about 20 laps you forget that the track is banked" and it's amazingly true. Have fun, it is a real thrill! tokie