all good advice,
decided to do the SPRINT on Friday, which still gives 10 days to Escape and
do the swim of the olympic on Sunday and transition, 5k on bike, transition, 1k run, just to practice the transitions.
I am actually good at not going all out! I get distracted by the fish and corral and forget I am NOT snorkeling, I also get distracted by the views.
BUT indeed, I have worked really hard for Alcatraz, so I want to be at my best.
The sprint and the oly swim will be great last trainings before taper.