High fat foods leads to food addiction

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The more I've been paying attention to my diet the more I realize that I am very much addicted to certain foods. You know the saying "betchya can't just eat one!"

My triggers tend to be any highly processed food. If I have a Dorito, I end up eating half the bag. Ice cream. Pizza (from Delivery).

Those are foods I just have to stay away from altogether.

This study isn't very surprising to me, but it does affirm what I've noticed in myself. And that just makes me want to avoid those foods even more.

This is how I am, too. Though my triggers are almost always the carby, crappy, overly-processed garbage (I can eat a box of Cheeze-It crackers and then move on to the sugar-laden granola bars) and rarely whole foods, whether high in fat or otherwise.