Yay Bike Chick! Colby is right, three minutes is ENORMOUS plus it's almost 10%!

Intervals today, 9 x 1 minute, then I did another mile or so finally calibrating my footpod via the GPS, since it didn't seem like I was ever going to get around to calibrating it on a track. It wound up with a factor of 887 (default 1000) which I guess means I've got a pretty short stride... which I guess is not bad? Mainly I wanted it for cadence anyway, although as soon as I got it (birthday present) I learned that my cadence is very, very consistent between 89-92 spm and I don't really need it anyway.