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  1. 03-23-2010, 07:17 PM #1
    hammertime's Avatar
    hammertime
    hammertime is offline Registered User
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    6 miles on the dreadmill tonight... good run for me.
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  2. 03-24-2010, 10:47 AM #2
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    WindingRoad
    WindingRoad is offline Registered User
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    Started doing ice massages on my achilles and it feels better today but I think I will be taking a couple of days off. The PT-BF says to do them 2 - 3X per day, I'm gearing up for the second one now. Bought new running shoes last night, can't wait to try em out! Alas that will have to wait for a little bit.
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  3. 03-24-2010, 11:29 AM #3
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    indigoiis
    indigoiis is offline Registered User
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    4.3 hilly ones today for me. In the Brooks - I haven't worn the VFFs since the sprain.
    I can do five more miles.
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