I ran a little over 4.5 today and it felt like 8I suspect my shoes are getting old so I bought a new pair this evening. I'm starting to get achilles issues again so I'm taking tomorrow off. Tough run day.
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Thread: Running: First Week of Spring
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03-23-2010, 05:16 PM #1
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03-23-2010, 05:26 PM #2
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I did a 2-mile run/walk with my dog today. She's building up mileage on the run/walks. My usual plan is for the run/walk to be an "easy run" but the dog wants to go, go, GO! So the "run" sections end up being more like speedwork. We did walk the last 1/4 mile because she was worn out. It was warm today - in the 70's. I think that took it out of her since it hadn't been that warm yet this year. I haven't been building up the long runs on the weekends like I'd planned to, but I might end up with a new PR in the 2-mile thanks to the dog!
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03-23-2010, 07:17 PM #3
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6 miles on the dreadmill tonight... good run for me.
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03-24-2010, 10:47 AM #4
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Started doing ice massages on my achilles and it feels better today but I think I will be taking a couple of days off. The PT-BF says to do them 2 - 3X per day, I'm gearing up for the second one now. Bought new running shoes last night, can't wait to try em out! Alas that will have to wait for a little bit.
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03-24-2010, 11:29 AM #5
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4.3 hilly ones today for me. In the Brooks - I haven't worn the VFFs since the sprain.
I can do five more miles.
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