For me, it depends on who I ride with. If I ride with a weaker rider, I average 16-17 mph. But I spend a lot of time with Hammerheads (and most of them men). I let them pull and average 18-22....until they make me pull!!

Doing Amgen in a few weeks and I am so out of shape it isn't funny. The weather has been terrible, moving, and getting married. So I may do it in and under 12 average.

Got a Garmin for the Pinkarello....and love it! I need to get my HR up higher.