Breakfast: Corn Chex w/ skim milk
Lunch: Sauteed spinach w/ EVOO and fresh garlic
Snack: Small Granny Smith Apple, slice of provolone
Dinner: Honey dijon salmon w/ toasted almonds over a couscous pilaf, balsamic cucumber salad, and kale.
Breakfast: Corn Chex w/ skim milk
Lunch: Sauteed spinach w/ EVOO and fresh garlic
Snack: Small Granny Smith Apple, slice of provolone
Dinner: Honey dijon salmon w/ toasted almonds over a couscous pilaf, balsamic cucumber salad, and kale.
Andrea
1988 Bridgestone mixte
2002 Trek 2200
2011 Surly Long Haul Trucker
Breakfast: Sunflower seed whole meal rye bread from the baltic with a slice of aged provolone (weak i know)
I was pretty grouchy and forgot about lunch.
Dinner: 6 oz sliced top round london broil with roasted roma tomatoes, onions and garlic; 1/2 cup potato gnocci with pesto
Yesterday was a better day though:
breakfast: 1 banana with 1 tbsp peanut butter; 1 slice baltic bread with a slice of provolone
lunch: 1/2 cup cottage cheese; cucumber, onion, tomato salad with olive oil and red wine vinegar and 6 oz of tongol tuna
dinner: 1 piece of whole grain rye knackebrod with cod roe and 2 hard boiled egg whites (1 yolk), 1 green pepper cut up into veggie sticks
Help me reach my $8,000 goal for the American Lung Association! Riding Seattle to D.C. for clean air! http://larissaridesforcleanair.org
http://action.lungusa.org/goto/larissapowers
TE Cookbook? Cool!
B: Cereal with 1% milk
L: Salad made with 2 handfuls packaged "herb salad" and a handful of baby spinach (don't particularly care for the stuff raw) with a generous sprinkling of walnuts and feta. Handful of cherries.
S: Creamy peanut butter sandwiched between 6 Ritz crackers.
D: Chicken with garam masala (mostly), corn+cilantro+jalapeno+garlic salad with a melted butter-lime juice-spices dressing, wilted baby spinach, half a peach with balsamic glaze and a bit of blue cheese.
I'll probably go for a walk later and get a small something from Starbucks, and have some cherries and the other half of the peach.
At least I don't leave slime trails.
http://wholecog.wordpress.com/
2009 Giant Avail 3 |Specialized Jett 143
2013 Charge Filter Apex| Specialized Jett 143
1996(?) Giant Iguana 630|Specialized Riva
Saving for the next one...
brekkie: rice, pickled turnip top (green stem), left over fish from last night
lunch: rice, red miso soup with tofu and scallions
snack: bowl of cherries
supper: home grown tomatoes with dressing made from home grown garlic, meyer lemon juice..., sauteed shishito (japanese pepper) home grown, blue lake string beans also home grown, and salmon salad.
and about 4 mugs of chai with honey. my calorie count is off the scale![]()
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Breakfast: Fage with Udi Hawaiian Granola and coffee
Snack: a peach
Lunch: crackers and stinky cheese and a pear
Snack: protein shake with bananas and strawberries
Dinner: Green Curry Chicken, brown basmati rice and cucumbers from the garden
Snack: more coffee, a chocolate crisp cookie from central market (mmmm) and some frozen blueberries
Anyone care to revive this thread? I was just reading around and found it. I've spent entirely too much time sitting here reading it. It's very interesting!
I don't eat breakfast. Unless we are on vacation or something.
Every morning, for my breakfast, I have a Mango Tango (Odwalla drink)
A few hours later, I usually eat something light...cucumbers dipped in salsa, carrots, an apple or sometimes hummus on one tortilla (folded in half)
Then I eat a normal dinner. No telling what they may ever be. I usually snack at night. It could be some chips and salsa or something sweet (if I made dessert)
Currently, I am on a raw diet with mostly liquid as my main "food". I am doing this for detoxing purposes only and will go back to regular food within a month. I find it very interesting that I am hungrier and want more filling foods in the cold weather. Eating all raw/juicing, I feel very, very cold (deep inside myself). Summer months I have done this, I was fine.
I know once I start riding full-time again, I will be hungrier too. I didn't mind as much what I ate when I knew I was exercising, but I found that I gained weight quick with bike-riding, which was interesting to me. I need to be careful about the food choices I make during that time.
Anyway, thanks for listening and if anyone cares to add more to this, that would be fun. What did you eat today?![]()