Did about 3.5 miles this morning, averaged 8:50/mile-- great news for the next time I do a 5k (my 5kPR is about 33 min). Not so good for next weekend's half... I keep trying to run slow this past week, but the only time I managed to keep to a 9:45/mile pace was when I was downright sick and running a fever. Oh well. And I can't believe I'm griping about running too fast!