I don't have any legal advice, but I wish you a speedy recovery, physically and mentally. Sounds like you're taking the right steps to get back to normal. Maybe try just walking on a trail or something. Anything to get moving but not aggravate your injuries. Don't rush into training too soon.
xx
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03-22-2010, 04:17 AM #1
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03-22-2010, 06:04 AM #2
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Roxy, no real advice here from me, either, but sounds like you've gotten many good suggestions. I know that the endorphins you get from exercise have real effects- my DH has also weaned himself off of medication for depression through exercise.
Can you try yoga in the meantime? Might not have the cardio effects, but could be calming.
Hang in there!
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