thank you one and all for the atta girls.

I did another 34 miles yesterday which was to help a lady new to biking, find her way around some routes. The temperatures were lovely but there was a pretty hefty wind which as always was in our faces on the way back, plus one of my favorite back road to several of the routes was blocked off by road construction so we had the extra fun of wending our way through the construction, road machines, traffic etc. to make our way out of the area since turning back was impossible.

This was all new stuff to Marion so she got a real baptism of fire. She may never ride with me again.

Neverthe less it was a good chance for me to ride slow (13 mph) and spin a lot to burn off the accumulation of lactic acid in the legs which I was definitely feeling.

thanks again for the atta girls.


marni