Quote Originally Posted by AnnieBikes View Post
There is a terrific ebook on the Roadbikerider web site. It is $20 but it is really awesome and is definitely the complete book of spinning...and by a woman who actually cycles. She devotes alot of time to debunking the myths of many of the "exercises" that the spin instructors do, from push ups to hands behind the back and many other silly on-bike "exercises" that you would NEVER do on a bicycle. That was definitely one of the best things I have read about indoor spinning. It certainly encouraged me to go out and get my own trainer and spin at home instead of in a class. My workouts are better and I had more than one person say to me last year that they were surprised at how much better a cyclist I was. That made my $20 well worth it! I will never keep up with my husband but I will be a better cyclist!!!

http://www.roadbikerider.com/booksto...#Keep_it_Real0
I mentioned this ebook from Jennifer Sage before. It explains it all.