Oy, it's bad enough I stopped running. Now I have a really bad cold; yesterday I felt pretty good in the middle of the day and it was 66 degrees out! I went for a mild, not fast 2.3 mile walk in my street clothes and sneakers and apparently I should not have. Tried to follow the "above the neck rule," in that my chest doesn't hurt and it's definitely all in my head.
By the time I got home from class last night I was really a mess and sorry I had walked and gone to class. I stayed home from my internship today, as I had no sleep last night and I am sure the clients don't want a therapist sneezing all over them!
It's so nice out and I am lying in my bed....