hmmm. lots of times i avoid oil (i do use some i already said i like almond oil) i like to eat food that has been processed as little as possible so i get fat from nuts and seeds and avocado's and things like that. you can make really yummy creamy salad dressing pureeing vinegar with nuts and seeds and herbs and spices. yum. solves a lot of the problems with oil i guess. and since i use less oil i feel ok spending more money on it and getting really nice oil in pretty little glass bottles.