Congratulations!!

I had just started mountain biking when I became pregnant but right off the bat my doc told not to ride, I was a high risk pregnancy. But I did put my bike on a trainer and would pedal away in the living room, under the ceiling fan at full speed and the air conditioning on. I live in So Az.

I did notice leaning into the bars was uncomfortable so I rode upright. The bike was stationary so I really didn't need the handle bars. The doctor did tell me what my max heart rate was and I was careful about keeping it under that.

Just be careful about your riding and really listen to your body and baby. Once you can feel the baby move you will recognize her/his kicks and movements. You will discover patterns to the baby's movements and find your body likes and dislikes different things. These signals are there for a reason. And so is your intuition.

I wish you and your baby all the best.