I'm totally confused. I thought coconut oil = saturated fat = bad for you
Other than the calorie load, it might not be bad for me?
We use mostly Olive or Canola (as a relatively neutral oil). Recently purchased peanut oil (for a specific recipe - smells good when heating, though). I don't use olive in anything that's going to go in the refrigerator or for anything where the flavor would be too strong - but that's not much. I happily saute spinach in it, squash, etc.
Signed, the oil dunce.
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