Crankin sorry to hear about your recent situation. I have had a fear of running for many years since I did cross country in high school without a coach! I had to figure it out on my own. I am at least going to give trail running a try.

As far as my trail running goals go...I walked 3.5 miles yesterday on a multipurpose trail path in town. I was amazed at how my body felt. I thought it was going be harder than it was since I had not done much walking. Oh, I also did this in my chacos. I have rub spots from the straps but otherwise I feel ok. I kept reminding myself I was walking on the beach.
I am going to try to walk or light jog on one day and ride the next to create variety. We will see how it goes.