Distance or Speed first?

[TsPoet]

Yay on your VFFs and your joy in running!

I do best when I work on both speed and distance, and if you've looked at any free online training plans, all of them include both.

Thanks! that's exactly what I wanted to know. i'm such a web geek, I can't believe I didn't think of Googling an on-line training outline. Will do so as well.

I run until I'm tired.
Then I walk.

I run again when I feel like it.

I'm no help at all....

LOL - that's actually my plan right now. But, you run farther and faster than me, so it's all good.