Quote Originally Posted by OakLeaf View Post
The other thing I'm dealing with is my usual post-long-run upset stomach.
Stomach as in stomach, or stomach as in intestines?

I rarely have stomach issues, but intestinal distress? Yes, sometimes. I find that what I do *before* the run affects my intestinal happiness more than what I do during/after. (As in, I need empty bowels to have a good run...)